Tag Archives: whiplash

Spinal Decompression Made Super Easy With Amazing Results – Dr Alan Mandell, DC

Here is one the the simplest and most effective way to reduce back pain. This simple exercise can be done as often as necessary to take pressure off the nerve and take away your pain. Kindly share this video on your social media so we can educate others worldwide. Please leave your comments below. I wish many Blessings to you and your loved ones! Dr M Make sure you like us on facebook: https://www.facebook.com/motivationaldoc/ Please leave your reviews if you wouldn't mind taking the time. Thank you.

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Stop Burning Pain in Shoulder Blades in Seconds (Simple Trigger Point Release Technique) Dr Mandell

Trigger points are discrete, focal, hyperirritable spots located in a taut band of skeletal muscle. They produce pain locally and in a referred pattern and often accompany chronic musculoskeletal disorders. Most of these conditions arise from poor posture, forward head carriage, rounded shoulders, and muscular weakness.

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Exercises that Elongate the Neck to Remove Ugly Forward Head Posture – Dr Mandell

Forward head posture destroys the normal biomechanics of the neck causing significant spinal damage to the joints, muscles, ligaments, and discs.

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The Cons & Pros to Inversion Therapy for the Spine / Neck Pain, Back Pain, Pinched Nerve

Inversion therapy does have its cons and pros. It is extremely important that you understand the possible complications that inversion therapy can cause to the body.

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How to Find the Origin of Your Pinched Nerve (Neck Pain, Arm Pain, Hand Pain) – Dr Mandell

Neck pain, shoulder pain, arm pain, hand pain, chest pain, and pain in the shoulder blades can all come from one source or pinched nerve. This video I will explain how to understand where the source of your problem is stemming from.

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