Tag Archives: walking

4 Powerful Stretch Exercises for Low Back Pain, Piriformis, Sciatica – Dr Mandell

Sciatica is a major epidemic worldwide. The sciatic nerve is the largest and fattest nerve in the body. This nerve originates from several nerves the comes from the lumbar region. It exits out into the buttocks and down both legs. These medically proven exercises have been used with great success on thousands of patients.

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Proper Breathing Exercise to Strengthen Lungs to Keep Healthy – Dr Mandell

Belly breathing is a fundamental exercise to strengthen the lungs. Belly breathing refers to breathing that uses the diaphragm, allowing maximum intake of oxygen into the body for use in the heart and lungs.

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Top 5 Medically Proven Exercises for Herniated Discs, Pinched Nerve, Sciatica – Dr Mandell

Sciatica is a major epidemic worldwide. The sciatic nerve is the largest and fattest nerve in the body. This nerve originates from several nerves the comes from the lumbar region. It exits out into the buttocks and down both legs. These medically proven exercises have been used with great success on thousands of patients.

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Correct Plantar Fasciitis Quickly! (Medically Proven) The Best Exercises & Stretches – Dr Mandell

Plantar fasciitis (PLAN-tur fas-e-I-tis) is one of the most common causes of heel pain. It involves pain and inflammation of a thick band of tissue, called the plantar fascia, that runs across the bottom of your foot and connects your heel bone to your toes. I will review the most common reasons why people suffer with this condition. I will discuss the best conservative treatment and exercises to correct your problems quickly.

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Knee Pain Reduced in 30 Seconds / Patella Release Technique — Dr Mandell

Knee pain is debilitating and will cause other biomechanical problems in the skeletal system as the body compensates. Most knee conditions are degenerative from improper wear and tear. This video will teach you a simple technique that can be done in any setting.

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