Tag Archives: trigger points

Stop Neck Pain in 20 Seconds with Two Master Trigger Points – Dr Mandell

This technique needs to be done with a partner. This is very effective in reducing upper trap and neck pain in seconds. This technique should be performed the same way on the other side.

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Instant Headache Relief in Seconds with Self Massage Technique – Dr Mandell

The majority of all headaches are tension related headaches. The blockage of blood circulation along with contraction/shortening of muscles is what causes this condition. This simple technique can take away most tension related headaches in seconds.

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