Tag Archives: trapezius

Stop Neck Pain in 20 Seconds with Two Master Trigger Points – Dr Mandell

This technique needs to be done with a partner. This is very effective in reducing upper trap and neck pain in seconds. This technique should be performed the same way on the other side.

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Tight Painful Traps Gone in Seconds / Quick Upper Back & Neck Pain Relief – Dr Mandell

The upper trapezius is the most over worked muscle in the upper back region. Forward head posture and rounded shoulders puts a tremendous strain on the trap muscles causing them to spasm and weaken, leading to pain and dysfunction.

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Help Correct Rounded Shoulders (Poor Posture) While Sleeping in this Position – Dr Mandell

Most of us spend many hours a day looking down with forward head posture and rounded shoulders from texting on our phones, sitting at a computer, or even driving long distances. This causes shortening of the pectoralis/chest muscles causing internal rotation/pronation of the shoulders. This prolong position weakens the foundation of the neck region, leading to herniated discs, degenerative arthritis, and pinched nerves. In this video I will show you a simple way you can help counteract those deficiencies while sleeping.

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