Tag Archives: sprain

The Main Reason Why You’re Having Mid and Upper Back Pain / Dr Mandell

Mid back pain is affected from incorrect posture and anterior/forward head translation.

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4 Powerful Stretch Exercises for Low Back Pain, Piriformis, Sciatica – Dr Mandell

Sciatica is a major epidemic worldwide. The sciatic nerve is the largest and fattest nerve in the body. This nerve originates from several nerves the comes from the lumbar region. It exits out into the buttocks and down both legs. These medically proven exercises have been used with great success on thousands of patients.

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STOP Doing This! #1 Reason for Neck Pain, Pinched Nerve, Low Back Pain / Dr Mandell

Chronic everyday poor habits of sitting, cellphones, computer, and bad posture is weakening supporting muscles leading to inflammation and weakness of the musculo-skeletal system. Becoming aware early of your bodies response will help prevent and control your pain and suffering.

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Spinal Decompression Made Super Easy With Amazing Results – Dr Alan Mandell, DC

Here is one the the simplest and most effective way to reduce back pain. This simple exercise can be done as often as necessary to take pressure off the nerve and take away your pain. Kindly share this video on your social media so we can educate others worldwide. Please leave your comments below. I wish many Blessings to you and your loved ones! Dr M Make sure you like us on facebook: https://www.facebook.com/motivationaldoc/ Please leave your reviews if you wouldn't mind taking the time. Thank you.

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Exercises that Elongate the Neck to Remove Ugly Forward Head Posture – Dr Mandell

Forward head posture destroys the normal biomechanics of the neck causing significant spinal damage to the joints, muscles, ligaments, and discs.

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The #1 Treatment to Help Heal Pinched Nerves and Neck Pain / Dr. Mandell

Pinched nerves effect millions of people worldwide. Many of these conditions are related to poor posture and accidents. The body has the ability to heal itself if proper management is given in the majority these cases. In this video I will explain the importance of a simple treatment you can be doing at home to help accelerate the healing process. Dr. Mandell

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The Cons & Pros to Inversion Therapy for the Spine / Neck Pain, Back Pain, Pinched Nerve

Inversion therapy does have its cons and pros. It is extremely important that you understand the possible complications that inversion therapy can cause to the body.

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Top 5 Medically Proven Exercises for Herniated Discs, Pinched Nerve, Sciatica – Dr Mandell

Sciatica is a major epidemic worldwide. The sciatic nerve is the largest and fattest nerve in the body. This nerve originates from several nerves the comes from the lumbar region. It exits out into the buttocks and down both legs. These medically proven exercises have been used with great success on thousands of patients.

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How to Find the Origin of Your Pinched Nerve (Neck Pain, Arm Pain, Hand Pain) – Dr Mandell

Neck pain, shoulder pain, arm pain, hand pain, chest pain, and pain in the shoulder blades can all come from one source or pinched nerve. This video I will explain how to understand where the source of your problem is stemming from.

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Correctional Exercise to Restore Normal Curve in Neck from Forward Head Posture / Dr Mandell

Working long hours looking down and forward causes forward head carriage that will lead to neck pain, pinched nerves, headaches, TMJ, arthritis, and disc problems. Stretching the proprioception organelles in the ligaments with this technique will help correct forward head posture as communication to the brain is achieved through proprioception.

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