Tag Archives: sciatica

Great Hamstring Stretch / Say Goodbye to Lower Back Pain and Sciatic Pain –Dr. Mandell

A Great Stretch to release the Pelvic that can be causing your chronic lower back and sciatic pain. The Hamstrings attaches to the lower pelvic called the ischial tuberosity. When the hamstring muscles are tight and shortened it will lock your pelvic when you bend forward causing ligaments and nerves to become inflammed and painful. Do this stretch daily on both sides (holding the stretch 20-30 seconds, and do not bounce up and down) and you should see a lot more motion and less pain. I hope […]

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The Best Natural Herbs for Pain from Pinched Nerves, Neck & Back Pain, Sciatica

The safest and most effective way to help the healing of the body with pinched nerves / nerve inflammation is through proven scientific herbs and foods because of no side effects or damage to the organs of the body.

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Lemon: The New Miracle Cure for Neck & Back Pain, Herniated Disc, Pinched Nerve RELIEF – Dr Mandell

Inflammation destructs the body. By changing the PH in your body, you will accelerate the healing process as your body repairs and heals naturally.

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15 Second Lower Back Sacroiliac Instant Pain Relief (Iliopsoas Leg Drop) – Dr Mandell

Here is a simple and very effective self-help technique for sacroiliac and lower back pain, where the pain predominately resides off to one side of the lower back region.

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World’s Best Natural Remedies for Back Pain During Pregnancy – Dr Mandell

Millions of women will experience back pain during their pregnancy. These remedies that I will share with you are safe and effective ways to correct your chronic back condition.

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4 Powerful Stretch Exercises for Low Back Pain, Piriformis, Sciatica – Dr Mandell

Sciatica is a major epidemic worldwide. The sciatic nerve is the largest and fattest nerve in the body. This nerve originates from several nerves the comes from the lumbar region. It exits out into the buttocks and down both legs. These medically proven exercises have been used with great success on thousands of patients.

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STOP Doing This! #1 Reason for Neck Pain, Pinched Nerve, Low Back Pain / Dr Mandell

Chronic everyday poor habits of sitting, cellphones, computer, and bad posture is weakening supporting muscles leading to inflammation and weakness of the musculo-skeletal system. Becoming aware early of your bodies response will help prevent and control your pain and suffering.

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Sacroiliac, Low Back Pain, Pelvic Leg Length Imbalance (The Best Self-Help Correction Exercises)

All of these exercises are done in a seated position to isolate different muscles, helping to restore normal function and balance of the sacroiliac and lower back region.

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Can Degenerative Discs Heal Normal Again? (Neck Pain, Back Pain, Pinched Nerve) – Dr Mandell

Degenerative Disc Disease is silent until the later phases. This leads to chronic pain, disc herniation, and pinched nerves. Poor posture is the number one condition that leads to this chronic problem.

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The Effects of Deadlifts on the Spinal Discs (Cons & Pros) – Dr Mandell

Deadlifts is an excellent strength exercise for the buttocks/glutes, hamstrings, core, erector spine, and upper back muscles. Although this exercise can become dangerous particularly to the cartilaginous structures of the disc (annular fibrosis), commonly leading to degenerative joint disease, disc degeneration, bulging disc, herniated disc, and pinched nerve.

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