Tag Archives: rounded shoulders

Tips to get Pressure Off Nerve While Sleeping with Low Back Pain and Sciatica / Dr Mandell

Low back pain, pinched nerve, and sciatica can be very painful especially if the nerve continues to stay inflamed and irritated. Sleeping in the right position will help reduce pressure off the nerve and allow you to sleep more soundly.

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The Reason Why You Always Feel You Have to Crack Your Neck – Dr Mandell

Cracking your own neck is more than just a habit. The brain is responding to the physiological changes you are creating.

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How Long Does It Take For A Pinched Nerve to Heal – Dr Mandell

Poor posture is the number one cause for spinal degeneration and pinched nerves. Accidents, sports injuries, poor ergonomics, obesity, and faulty posture, commonly cause nerves to be inflamed and irritated leading to pain and dysfunction in the body.

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3 Part Exercise to REMOVE Tight Trapezius Muscle in Neck (Neck Pain & Pinched Nerve) – Dr Mandell

All neck problems are directly related to the trapezius muscle. When the trapezius is contracted from postural imbalance, pinched nerve, disc bulging/herniation, or chronic stress, the biomechanics of the neck and surrounding structures become weak and unstable.

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Sleeping on Floor is Better than Mattress (Back Pain, Sciatica, Pinched Nerve) – Dr Mandell

We spend 1/3 of our life sleeping. Unfortunately most people are sleeping incorrectly damaging the muscles, tendons, ligaments, and discs of the spine.

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Self Correcting Exercise for Torticollis (Neck Pain & Pinched Nerve) / Dr Mandell

Torticollis or Neck Spasm is a very painful condition and it is very difficult to move the neck primarily to one side. Here is a simple and effective medically proven exercise to help this condition.

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How to Find the Origin of Your Pinched Nerve (Neck Pain, Arm Pain, Hand Pain) – Dr Mandell

Neck pain, shoulder pain, arm pain, hand pain, chest pain, and pain in the shoulder blades can all come from one source or pinched nerve. This video I will explain how to understand where the source of your problem is stemming from.

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Help Correct Rounded Shoulders (Poor Posture) While Sleeping in this Position – Dr Mandell

Most of us spend many hours a day looking down with forward head posture and rounded shoulders from texting on our phones, sitting at a computer, or even driving long distances. This causes shortening of the pectoralis/chest muscles causing internal rotation/pronation of the shoulders. This prolong position weakens the foundation of the neck region, leading to herniated discs, degenerative arthritis, and pinched nerves. In this video I will show you a simple way you can help counteract those deficiencies while sleeping.

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The No-Sit-Up Exercise to Perfect Abs, Flat Stomach and Strong Core – Dr Mandell

This exercise that I will present is the best exercise you can do for your abdominal region. The transverse abdominus muscle is what holds and supports the lower back and pelvic structures. This muscle is also responsible to support good posture all the way up to the head region.

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What Happens When You Eat Too Much Peanut Butter – Dr Mandell

Too much peanut butter causes inflammation in the body that may be causing your pain and problems. I will explain how you can bypass this problem so you can enjoy your food and stay healthy.

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