Tag Archives: rounded shoulders

Exercises that Elongate the Neck to Remove Ugly Forward Head Posture – Dr Mandell

Forward head posture destroys the normal biomechanics of the neck causing significant spinal damage to the joints, muscles, ligaments, and discs.

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Love Hug Trapezius Stretch for Instant Neck Pain Relief, Tight Muscles, Headaches – Dr Mandell

This technique is beneficial to reduce spasm and muscle contracture of the trapezius muscle. Poor posture along with forward head posture causes these muscles to over-contract causing excessive amounts of lactic acid and toxins which lead to chronic pain and discomfort.

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Intercostal Neuritis Relief (Mid Back Pain, Rib & Chest Pain) – Dr Mandell

Intercostal Neuritis (Neuralgia) is inflammation of the intercostal nerves that travel from the back, around the rib cage, and to the front of the chest. This can affect breathing while trying to expand the rib cage. I will expand more on this condition in this video. Dr. Mandell

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Stop Neck Pain in 20 Seconds with Two Master Trigger Points – Dr Mandell

This technique needs to be done with a partner. This is very effective in reducing upper trap and neck pain in seconds. This technique should be performed the same way on the other side.

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You Want to Crack Your Back? I Have the Experience! Listen Up! – Dr Mandell (Chiropractor)

You want to crack your back or maybe you're doing it already and looking for better ways. I'll teach you the facts!

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How To Find and Treat a Pinched Nerve (Simple Neurology) – Dr Mandell

The nervous system is the most complex system in the body. It controls and regulates all bodily functions. Pain can be very misleading and quite often misdiagnosed by many doctors and clinicians. In this video I will review very important topics in regards to finding and treating a pinched nerve. Over the Door Traction

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Tight Painful Traps Gone in Seconds / Quick Upper Back & Neck Pain Relief – Dr Mandell

The upper trapezius is the most over worked muscle in the upper back region. Forward head posture and rounded shoulders puts a tremendous strain on the trap muscles causing them to spasm and weaken, leading to pain and dysfunction.

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The One Neck Stretch No One is Doing for Forward Head Posture & Neck Pain – Dr Mandell

Forward head posture causes the deep neck flexors to become shortened and contracted in the front of the neck causing other surrounding muscles to become over-worked and spasm. This is one of my favorite and least known stretch in the medical community. I believe this stretch will help take you to the next level of recovery and healing. Good Luck and Fast Healing! Dr M

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Great Exercise for Neck Pain, Pinched Nerve, Dowagers Hump, Poor Posture / Dr Mandell

Poor posture over time will cause deformation of the spine leading to many pain related conditions. We're constantly looking down on the computer, texting, writing, and reading. The accumulation of stresses are causing silent degeneration which leads to pain and many disabilities. I will share a great simple exercise to help strengthen the weak muscles (rhomboids) that are located between the shoulder blades, to help strengthen and correct your poor posture.

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What’s the Best Way to Sleep? With or Without a Pillow? – Dr Mandell

One-third of our lives are in bed sleeping so we can allow the cells of our bodies to repair, heal, and regenerate. How we sleep makes a tremendous difference in our physical health. This video will review the cons and pros of pillows, posture, pinched nerve, and pain.

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