Tag Archives: rounded shoulders

Excellent Stretch for Pain Under Skull (Suboccipital Pain, Tension Headache) Dr Mandell

Occipital neuralgia is a condition in which the nerves that run from the top of the spinal cord up through the scalp, called the occipital nerves, are inflamed or injured. You might feel pain in the back of your head or the base of your skull. This is a very effective stretch to release the primary contracted and shortened muscles so you may get relief.

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Instant Relief for Neck and Mid-Back Pain, Pinched Nerve & Herniated Disc – Dr Mandell

Being aware of this simple activity that you're probably doing and not even realizing it, can make a huge difference for your pain and suffering.

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World’s Best Natural Remedies for Back Pain During Pregnancy – Dr Mandell

Millions of women will experience back pain during their pregnancy. These remedies that I will share with you are safe and effective ways to correct your chronic back condition.

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The Main Reason Why You’re Having Mid and Upper Back Pain / Dr Mandell

Mid back pain is affected from incorrect posture and anterior/forward head translation.

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Can Degenerative Discs Heal Normal Again? (Neck Pain, Back Pain, Pinched Nerve) – Dr Mandell

Degenerative Disc Disease is silent until the later phases. This leads to chronic pain, disc herniation, and pinched nerves. Poor posture is the number one condition that leads to this chronic problem.

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Are You Really Wanting to Crack Your Own Neck and Back? – Dr. Alan Mandell/Chiropractor

If you are wanting to learn how to crack your own neck or back, then this video is definitely for you. Make sure you like us on facebook: https://www.facebook.com/motivationaldoc/

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60-Second Fix For A Stiff Neck / Dr Mandell

When muscles shorten and contract they become very painful. This simple exercise technique has been known to trick the brain so the muscle can relax and lengthen.

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Neck Pain Release Stretch (How to Decompress Pinched Nerve) – Dr Mandell

Many doctors commonly overlook and misdiagnose this common condition worldwide. Doctors focus most of their attention to the spinal structures looking for herniated discs and pathological conditions in the spine. They commonly prescribe expensive diagnostic tests for unnecessary surgeries and procedures, raising your insurance premiums. The major nerves that come off the spine in the neck must first make its way between the anterior and medial scalenus muscles before it makes its way out to the body. Through chronic poor posture, poor ergonomics, forward head posture, rounded […]

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Most Important Forward Head Correction Exercise (Help Correct Forward Head Posture) – Dr Mandell

This simple exercise technique can be done daily to help strengthen the weakened muscles that's causing forward head carriage and poor head posture.

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The Best Core (Medically Proven) Exercise to Flatten Your Stomach – Dr Mandell

The six pack you might be trying to achieve is not the muscle that you need to strengthen. This deep abdominal muscle when strengthened will be a tremendous asset for the way you look and feel.

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