Tag Archives: radiculopathy

15 Second Lower Back Sacroiliac Instant Pain Relief (Iliopsoas Leg Drop) – Dr Mandell

Here is a simple and very effective self-help technique for sacroiliac and lower back pain, where the pain predominately resides off to one side of the lower back region.

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World’s Best Natural Remedies for Back Pain During Pregnancy – Dr Mandell

Millions of women will experience back pain during their pregnancy. These remedies that I will share with you are safe and effective ways to correct your chronic back condition.

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The Main Reason Why You’re Having Mid and Upper Back Pain / Dr Mandell

Mid back pain is affected from incorrect posture and anterior/forward head translation.

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Stop Burning Pain in Shoulder Blades in Seconds (Simple Trigger Point Release Technique) Dr Mandell

Trigger points are discrete, focal, hyperirritable spots located in a taut band of skeletal muscle. They produce pain locally and in a referred pattern and often accompany chronic musculoskeletal disorders. Most of these conditions arise from poor posture, forward head carriage, rounded shoulders, and muscular weakness.

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Piriformis Syndrome (Self-Correcting Trigger Point Release) – Dr Mandell

This technique is to reduce pain and inflammation of the piriformis muscle. The sciatic nerve runs under the piriformis muscle and when there is constriction and spasm, pain will occur in the low back, buttocks, and leg regions.

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Exercises that Elongate the Neck to Remove Ugly Forward Head Posture – Dr Mandell

Forward head posture destroys the normal biomechanics of the neck causing significant spinal damage to the joints, muscles, ligaments, and discs.

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The One Muscle That Causes Most Lower Back & Hip Pain – Dr Mandell Live Stream

The Psoas Muscle is the one muscle that causes most lower back and hip pain. I will explain why and how to correct it.

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You Want to Crack Your Back? I Have the Experience! Listen Up! – Dr Mandell (Chiropractor)

You want to crack your back or maybe you're doing it already and looking for better ways. I'll teach you the facts!

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Great Exercise for Neck Pain, Pinched Nerve, Dowagers Hump, Poor Posture / Dr Mandell

Poor posture over time will cause deformation of the spine leading to many pain related conditions. We're constantly looking down on the computer, texting, writing, and reading. The accumulation of stresses are causing silent degeneration which leads to pain and many disabilities. I will share a great simple exercise to help strengthen the weak muscles (rhomboids) that are located between the shoulder blades, to help strengthen and correct your poor posture.

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How to Find the Origin of Your Pinched Nerve (Neck Pain, Arm Pain, Hand Pain) – Dr Mandell

Neck pain, shoulder pain, arm pain, hand pain, chest pain, and pain in the shoulder blades can all come from one source or pinched nerve. This video I will explain how to understand where the source of your problem is stemming from.

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