Tag Archives: pillow

Why Sleeping on Your Back is the BEST Sleeping Position – Dr Mandell

We must sleep to repair and heal. If you are not sleeping correctly, this can affect your health in numerous ways.

More info

Excellent Stretch for Pain Under Skull (Suboccipital Pain, Tension Headache) Dr Mandell

Occipital neuralgia is a condition in which the nerves that run from the top of the spinal cord up through the scalp, called the occipital nerves, are inflamed or injured. You might feel pain in the back of your head or the base of your skull. This is a very effective stretch to release the primary contracted and shortened muscles so you may get relief.

More info

Can Degenerative Discs Heal Normal Again? (Neck Pain, Back Pain, Pinched Nerve) – Dr Mandell

Degenerative Disc Disease is silent until the later phases. This leads to chronic pain, disc herniation, and pinched nerves. Poor posture is the number one condition that leads to this chronic problem.

More info

Are You Really Wanting to Crack Your Own Neck and Back? – Dr. Alan Mandell/Chiropractor

If you are wanting to learn how to crack your own neck or back, then this video is definitely for you. Make sure you like us on facebook: https://www.facebook.com/motivationaldoc/

More info

Love Hug Trapezius Stretch for Instant Neck Pain Relief, Tight Muscles, Headaches – Dr Mandell

This technique is beneficial to reduce spasm and muscle contracture of the trapezius muscle. Poor posture along with forward head posture causes these muscles to over-contract causing excessive amounts of lactic acid and toxins which lead to chronic pain and discomfort.

More info

Stop Neck Pain in 20 Seconds with Two Master Trigger Points – Dr Mandell

This technique needs to be done with a partner. This is very effective in reducing upper trap and neck pain in seconds. This technique should be performed the same way on the other side.

More info

How To Find and Treat a Pinched Nerve (Simple Neurology) – Dr Mandell

The nervous system is the most complex system in the body. It controls and regulates all bodily functions. Pain can be very misleading and quite often misdiagnosed by many doctors and clinicians. In this video I will review very important topics in regards to finding and treating a pinched nerve. Over the Door Traction

More info

The One Neck Stretch No One is Doing for Forward Head Posture & Neck Pain – Dr Mandell

Forward head posture causes the deep neck flexors to become shortened and contracted in the front of the neck causing other surrounding muscles to become over-worked and spasm. This is one of my favorite and least known stretch in the medical community. I believe this stretch will help take you to the next level of recovery and healing. Good Luck and Fast Healing! Dr M

More info

The Reason Why You Always Feel You Have to Crack Your Neck – Dr Mandell

Cracking your own neck is more than just a habit. The brain is responding to the physiological changes you are creating.

More info

How Long Does It Take For A Pinched Nerve to Heal – Dr Mandell

Poor posture is the number one cause for spinal degeneration and pinched nerves. Accidents, sports injuries, poor ergonomics, obesity, and faulty posture, commonly cause nerves to be inflamed and irritated leading to pain and dysfunction in the body.

More info
1 2