Tag Archives: osteoarthritis

Excellent Stretch for Pain Under Skull (Suboccipital Pain, Tension Headache) Dr Mandell

Occipital neuralgia is a condition in which the nerves that run from the top of the spinal cord up through the scalp, called the occipital nerves, are inflamed or injured. You might feel pain in the back of your head or the base of your skull. This is a very effective stretch to release the primary contracted and shortened muscles so you may get relief.

More info

Instant Relief for Neck and Mid-Back Pain, Pinched Nerve & Herniated Disc – Dr Mandell

Being aware of this simple activity that you're probably doing and not even realizing it, can make a huge difference for your pain and suffering.

More info

Tap the Back of Your Skull and Feel What Happens – Dr Alan Mandell, DC

Hello everyone, this video is by far the most effective technique you will ever experience for involvement to the upper neck and suboccipital muscles. Many head, face, and neck conditions can be helped by utilizing this miracle technique. It works as a package…you will stretch, tap, and then open. It's very fast and simple to perform. I wish you lots of Good Health! Physical stress, forward head posture, and poor ergonomics commonly affects the suboccipital muscles to shorten and contract. This causes nerves to become inflamed and […]

More info

Can Degenerative Discs Heal Normal Again? (Neck Pain, Back Pain, Pinched Nerve) – Dr Mandell

Degenerative Disc Disease is silent until the later phases. This leads to chronic pain, disc herniation, and pinched nerves. Poor posture is the number one condition that leads to this chronic problem.

More info

The Effects of Deadlifts on the Spinal Discs (Cons & Pros) – Dr Mandell

Deadlifts is an excellent strength exercise for the buttocks/glutes, hamstrings, core, erector spine, and upper back muscles. Although this exercise can become dangerous particularly to the cartilaginous structures of the disc (annular fibrosis), commonly leading to degenerative joint disease, disc degeneration, bulging disc, herniated disc, and pinched nerve.

More info

Are You Really Wanting to Crack Your Own Neck and Back? – Dr. Alan Mandell/Chiropractor

If you are wanting to learn how to crack your own neck or back, then this video is definitely for you. Make sure you like us on facebook: https://www.facebook.com/motivationaldoc/

More info

Spinal Decompression Made Super Easy With Amazing Results – Dr Alan Mandell, DC

Here is one the the simplest and most effective way to reduce back pain. This simple exercise can be done as often as necessary to take pressure off the nerve and take away your pain. Kindly share this video on your social media so we can educate others worldwide. Please leave your comments below. I wish many Blessings to you and your loved ones! Dr M Make sure you like us on facebook: https://www.facebook.com/motivationaldoc/ Please leave your reviews if you wouldn't mind taking the time. Thank you.

More info

Neck Pain Release Stretch (How to Decompress Pinched Nerve) – Dr Mandell

Many doctors commonly overlook and misdiagnose this common condition worldwide. Doctors focus most of their attention to the spinal structures looking for herniated discs and pathological conditions in the spine. They commonly prescribe expensive diagnostic tests for unnecessary surgeries and procedures, raising your insurance premiums. The major nerves that come off the spine in the neck must first make its way between the anterior and medial scalenus muscles before it makes its way out to the body. Through chronic poor posture, poor ergonomics, forward head posture, rounded […]

More info

Most Important Forward Head Correction Exercise (Help Correct Forward Head Posture) – Dr Mandell

This simple exercise technique can be done daily to help strengthen the weakened muscles that's causing forward head carriage and poor head posture.

More info

The Best Core (Medically Proven) Exercise to Flatten Your Stomach – Dr Mandell

The six pack you might be trying to achieve is not the muscle that you need to strengthen. This deep abdominal muscle when strengthened will be a tremendous asset for the way you look and feel.

More info
1 2 3 4