Tag Archives: Neck Pain (Symptom)

Self Correcting Exercise for Torticollis (Neck Pain & Pinched Nerve) / Dr Mandell

Torticollis or Neck Spasm is a very painful condition and it is very difficult to move the neck primarily to one side. Here is a simple and effective medically proven exercise to help this condition.

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Most Important Exercise to Help Pinched Nerve and Neck Pain / Dr. Mandell

The majority of spinal degeneration and disc pathologies come from poor posture of the neck. It is important to make sure proper muscle stabilization is present for proper healing.

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