Tag Archives: migraine

Why Sleeping on Your Back is the BEST Sleeping Position – Dr Mandell

We must sleep to repair and heal. If you are not sleeping correctly, this can affect your health in numerous ways.

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Are You Really Wanting to Crack Your Own Neck and Back? – Dr. Alan Mandell/Chiropractor

If you are wanting to learn how to crack your own neck or back, then this video is definitely for you. Make sure you like us on facebook: https://www.facebook.com/motivationaldoc/

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Neck Pain Release Stretch (How to Decompress Pinched Nerve) – Dr Mandell

Many doctors commonly overlook and misdiagnose this common condition worldwide. Doctors focus most of their attention to the spinal structures looking for herniated discs and pathological conditions in the spine. They commonly prescribe expensive diagnostic tests for unnecessary surgeries and procedures, raising your insurance premiums. The major nerves that come off the spine in the neck must first make its way between the anterior and medial scalenus muscles before it makes its way out to the body. Through chronic poor posture, poor ergonomics, forward head posture, rounded […]

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Cure Neck & Back Pain With Hand Reflexology – Dr Mandell

Hand Reflexology goes back to ancient times. There are many meridians in our body that are connected to our hands. When you stimulate these particular points, healing and repair can take place naturally.

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Exercises that Elongate the Neck to Remove Ugly Forward Head Posture – Dr Mandell

Forward head posture destroys the normal biomechanics of the neck causing significant spinal damage to the joints, muscles, ligaments, and discs.

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How to Cure Tinnitus Linked to Eustachian Tube Dysfunction (My Personal Experience) – Dr Mandell

Millions of people develop congestion throughout their lives from bacteria, viruses (common cold or flu), pollen, or allergies. This commonly affects the eustachian tubes that connect from the back of our nasal cavity to the middle ear. When these eustachian tubes become congested they get inflammed, producing an imbalance of pressure that directly affects our middle and inner ear causing tinnitus and/or vertigo symptoms Self-Ear Adjustment / Relief of Sinusitis, Congestion, Tinnitis, Vertigo, & Headaches- Dr Mandell https://www.youtube.com/edit?o=U&video_id=r2PsV8NYKVM Self-Help Technique to Remove Tinnitis (Ringing in Ears) – […]

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20 Second Miracle Technique for Instant Drainage of Eustachian Tubes (Tinnitis, Congestion, Hearing)

Blockage of the Eustachian tubes are the number one problem for hearing problems, tinnitus (ringing in ears), and congestion. This technique is very safe and effective to allow the body to drain the eustachian tubes naturally without drugs or dangerous procedures.

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What’s the Best Way to Sleep? With or Without a Pillow? – Dr Mandell

One-third of our lives are in bed sleeping so we can allow the cells of our bodies to repair, heal, and regenerate. How we sleep makes a tremendous difference in our physical health. This video will review the cons and pros of pillows, posture, pinched nerve, and pain.

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Unblock Ears and Eustachian Tubes Naturally (Clogged Ears, Tinnitis, Hearing Problems) – Dr Mandell

Everyone will experience colds, viruses, or bacteria in the throat, nasal, or sinuses throughout their lives. This commonly can affect the eustachian tubes from the back of the nasal region to the middle ear. Pathogens commonly make their way into the eustachian tubes causing inflammation and excessive mucous. This video is designed to help you unclog the eustachian tubes, so proper healing can be expedited. How to Cure Tinnitus Linked to Eustachian Tube Dysfunction (My Personal Experience) – Dr Mandell https://www.youtube.com/edit?video_id=U3H0GwQCUzg Self-Ear Adjustment / Relief of Sinusitis, […]

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Sleeping on Floor is Better than Mattress (Back Pain, Sciatica, Pinched Nerve) – Dr Mandell

We spend 1/3 of our life sleeping. Unfortunately most people are sleeping incorrectly damaging the muscles, tendons, ligaments, and discs of the spine.

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