Tag Archives: low back pain

Great Exercise for Neck Pain, Pinched Nerve, Dowagers Hump, Poor Posture / Dr Mandell

Poor posture over time will cause deformation of the spine leading to many pain related conditions. We're constantly looking down on the computer, texting, writing, and reading. The accumulation of stresses are causing silent degeneration which leads to pain and many disabilities. I will share a great simple exercise to help strengthen the weak muscles (rhomboids) that are located between the shoulder blades, to help strengthen and correct your poor posture.

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What’s the Best Way to Sleep? With or Without a Pillow? – Dr Mandell

One-third of our lives are in bed sleeping so we can allow the cells of our bodies to repair, heal, and regenerate. How we sleep makes a tremendous difference in our physical health. This video will review the cons and pros of pillows, posture, pinched nerve, and pain.

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Tips to get Pressure Off Nerve While Sleeping with Low Back Pain and Sciatica / Dr Mandell

Low back pain, pinched nerve, and sciatica can be very painful especially if the nerve continues to stay inflamed and irritated. Sleeping in the right position will help reduce pressure off the nerve and allow you to sleep more soundly.

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The Cons & Pros to Inversion Therapy for the Spine / Neck Pain, Back Pain, Pinched Nerve

Inversion therapy does have its cons and pros. It is extremely important that you understand the possible complications that inversion therapy can cause to the body.

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The Best Type of Pillow for Sleeping for Neck Pain, Pinched Nerve & Herniated Disc – Dr Mandell

One-third of our life is in the bed sleeping. If you're using the wrong type of pillow for your neck, you will be irritating nerves causing muscle spasm, decrease range of motion, and pain.

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Top 5 Medically Proven Exercises for Herniated Discs, Pinched Nerve, Sciatica – Dr Mandell

Sciatica is a major epidemic worldwide. The sciatic nerve is the largest and fattest nerve in the body. This nerve originates from several nerves the comes from the lumbar region. It exits out into the buttocks and down both legs. These medically proven exercises have been used with great success on thousands of patients.

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Please Take Your Turmeric This Way to Get Full Absorption & Correct Results – Dr Mandell, D.C.

Turmeric has miraculous healing abilities to keep your body pain free and healthy. Most people are not taking this herb correctly. Start making these simple changes and you will see wonders of healing for you and your loved ones!

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How to Find the Origin of Your Pinched Nerve (Neck Pain, Arm Pain, Hand Pain) – Dr Mandell

Neck pain, shoulder pain, arm pain, hand pain, chest pain, and pain in the shoulder blades can all come from one source or pinched nerve. This video I will explain how to understand where the source of your problem is stemming from.

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Help Correct Rounded Shoulders (Poor Posture) While Sleeping in this Position – Dr Mandell

Most of us spend many hours a day looking down with forward head posture and rounded shoulders from texting on our phones, sitting at a computer, or even driving long distances. This causes shortening of the pectoralis/chest muscles causing internal rotation/pronation of the shoulders. This prolong position weakens the foundation of the neck region, leading to herniated discs, degenerative arthritis, and pinched nerves. In this video I will show you a simple way you can help counteract those deficiencies while sleeping.

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Upper Trap Release Exercise for Instant Neck Pain Relief – Dr Mandell

The upper trapezius muscle is the most common muscle involved in neck pain. This particular exercise contraction will help the muscle fatigue and prevent excessive contracture and spasm.

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