Tag Archives: exercises

Sacroiliac, Low Back Pain, Pelvic Leg Length Imbalance (The Best Self-Help Correction Exercises)

All of these exercises are done in a seated position to isolate different muscles, helping to restore normal function and balance of the sacroiliac and lower back region.

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Incredible 17 Second Technique to Unclog Your Stuffy Nose – Dr Mandell

A clogged and stuffy nose can make you feel miserable, making it very difficult to breathe. This quick, simple, and effective technique tricks the brain so you immediately can feel better.

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Exercises that Elongate the Neck to Remove Ugly Forward Head Posture – Dr Mandell

Forward head posture destroys the normal biomechanics of the neck causing significant spinal damage to the joints, muscles, ligaments, and discs.

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Cervical Spondylosis (Arthritis of the Neck) / Neck Pain & Pinched Nerve / Dr Mandell

Spondylosis refers to degenerative changes in the spine such as bone spurs and degenerating intervertebral discs. Spondylosis changes in the spine are frequently referred to as osteoarthritis. This is an asymptomatic slow process that is hidden for many years.

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You Want to Crack Your Back? I Have the Experience! Listen Up! – Dr Mandell (Chiropractor)

You want to crack your back or maybe you're doing it already and looking for better ways. I'll teach you the facts!

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Fast Effective Exercises to Remove Fatty Double Chin – Dr Mandell

The most important superficial muscle in the neck is the the platysma. Toning and strengthening this muscle will help you look younger and healthier, preventing that sagging fatty double chin.

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