Tag Archives: ergonomics

STOP Doing This! #1 Reason for Neck Pain, Pinched Nerve, Low Back Pain / Dr Mandell

Chronic everyday poor habits of sitting, cellphones, computer, and bad posture is weakening supporting muscles leading to inflammation and weakness of the musculo-skeletal system. Becoming aware early of your bodies response will help prevent and control your pain and suffering.

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Stop Burning Pain in Shoulder Blades in Seconds (Simple Trigger Point Release Technique) Dr Mandell

Trigger points are discrete, focal, hyperirritable spots located in a taut band of skeletal muscle. They produce pain locally and in a referred pattern and often accompany chronic musculoskeletal disorders. Most of these conditions arise from poor posture, forward head carriage, rounded shoulders, and muscular weakness.

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The One Muscle That Causes Most Lower Back & Hip Pain – Dr Mandell Live Stream

The Psoas Muscle is the one muscle that causes most lower back and hip pain. I will explain why and how to correct it.

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