Tag Archives: bed

Why Sleeping on Your Back is the BEST Sleeping Position – Dr Mandell

We must sleep to repair and heal. If you are not sleeping correctly, this can affect your health in numerous ways.

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Tips to get Pressure Off Nerve While Sleeping with Low Back Pain and Sciatica / Dr Mandell

Low back pain, pinched nerve, and sciatica can be very painful especially if the nerve continues to stay inflamed and irritated. Sleeping in the right position will help reduce pressure off the nerve and allow you to sleep more soundly.

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The Best Mattress Bed to Buy for Neck & Back Pain, Pinched Nerve, Herniated Disc Sufferers

It is very important to make sure you are using the right type of mattress for your spinal health. If you're not getting the proper sleep, your problems will only linger on and never repair.

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Two Sleeping Positions You Must Avoid – Dr Mandell

We spend one-third of our lives in bed sleeping so the cells of our body and repair and heal. Although, many of us sleep in the wrong positions for many of these hours, causing harm to the neck and shoulder structures. These two sleeping habits that I review should be avoided as much as possible.

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